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The RAM Fundamentals
The RAMroller
The Design (0:47)
Ways to Grip The RAMroller (0:31)
Holding Positions for the RAMroller
Ways to Move Your Body (1:40)
Ways to Move the RAMroller (1:54)
Picking Your Weights
Accessories
Rolling With the RAMroller
Activation and Recovery Rolling (5:50)
Intermittent Recovery Rolling (2:13)
Body Tempering/Assisted Myofascial Release
Rolling Contrandictions
Squat Variations
Jump Squats (0:35)
Squat into O/H Press (0:31)
Squat Into UpRight Row (0:37)
Split Squat (0:15)
Overhead Squat (0:16)
Goblet Squat (0:13)
Alternating Squat with Press (0:15)
Isometric Squat and Bicep Curl (0:12)
Double Goblet Squat (0:16)
Curtsy Squat (0:14)
New Lecture
Deck Squat (0:14)
Cork Screw Squat (0:11)
Squat to Front Press (0:09)
Side Squat (0:11)
Pistol Squat (0:09)
Lunge Variations
Skater Lunge (0:25)
Reverse Lunge (0:33)
Reverse Lunge With O/H Press (0:46)
Side Lunge (1:03)
Reverse Lunge To Press (0:50)
Lunge Rotation (1:28)
Lunge To Knee Raise To Press (1:03)
Split Lunge (0:10)
Half Turkish Get Up (0:18)
Pulse Back Lunge (0:17)
Dead Lift Back Lunge (0:17)
Pushing,Pressing and Pulling Variations
Push Press (0:49)
Plyo Press (0:54)
Single Arm Press
Rotation Into Press (0:46)
Bent Over Row (0:43)
High Pull (0:40)
Tricep Extension (0:43)
Double Arm Press (0:35)
Floor Press (0:45)
RAMboard Core Push Up (0:40)
Press Up (0:14)
Push Up Into Renegade Row (0:39)
RAMroller Halo (0:16)
Arm Curl Press (0:18)
Crush Grip Forward Raise (0:14)
Crush Grip Front Press (0:10)
Press Up Balance (0:16)
Sit Up Into Shoulder Press (0:15)
RAM Swing To Shoulder Press (0:12)
Squat To Front Press (0:09)
Max Lever Front Raise (0:16)
Core + Rotation Exercises
Kneeling Woodchops (0:40)
Plank Into Side Plank (0:44)
Anchored Knee Raise/Alternate Knees (0:35)
Rugby Jackle Into Core Rotation (1:00)
Sit Up Into Press Up (0:35)
Weighted Crunch (0:53)
Crunch Twist (1:01)
Hip Thrusts On RAMboard (0:49)
Patella Crunch-Crunch With Toe Tap-Crunch With Leg Extenson (1:38)
Reverse Wood Chop (0:42)
Russian Twists (0:29)
Golf Rotations (1:17)
Lunge Rotation (1:28)
Rotational Throws (1:02)
Power, Swinging, and Throwing Exercises
Jump Squats (0:43)
RAM Swing Rotations (0:12)
Knee Swap Press (0:36)
Plyo Jumps (0:48)
Piledriver (0:41)
Cleans (0:36)
Plyo Jump (0:37)
Front Throw (0:52)
Jump Squats (0:53)
Rotational Throw (0:30)
GAA High Catch Power Exercise (0:49)
Slams With No Release (0:28)
Back Throw (0:45)
Jump Squats (0:35)
Clean Pulls (0:40)
Plyo Press (0:54)
Swings (0:38)
Full Body Exercises
Squat Into Overhead Press (0:31)
Squat Into Upright Row (0:37)
Knee Swap Press (0:36)
Lunge To Knee Raise To Press (1:03)
Lunge to Press (0:46)
Piledriver (0:41)
Swings (0:38)
Burpees (1:31)
Traveling Exercises
Exercises (0:39)
A Simple Fitness Test We Use
The Gold Standard RAMfit Test (2:32)
Golf Rotations
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