>Learn why we developed the RAMroller and RAMfit Method
>Learn all about the RAMroller and how it can be used for what we call Fascial Integration Training
>Learn about the different systems of the body, and why we must now consider the fascial system, when designing training programmes
>Learn How to roll before, during, and after Exercise
>Learn how to use the heavy RAMrollers for "Body Tempering"
>Learn 100s of new exercises for reducing injury, improving performance, and increasing longevity