RAMroller Fundamentals

Learn 100s of RAMroller Rolling, Release, Functional Strength, Core, and Power Exercises That easily integrate and improve Your Training Program

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>Learn why we developed the RAMroller and RAMfit Method

>Learn all about the RAMroller and how it can be used for what we call Fascial Integration Training

>Learn about the different systems of the body, and why we must now consider the fascial system, when designing training programmes

>Learn How to roll before, during, and after Exercise

>Learn how to use the heavy RAMrollers for "Body Tempering"

>Learn 100s of new exercises for reducing injury, improving performance, and increasing longevity

Your Instructor


Class Curriculum

  The Beginning Of RAMfit
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  Traveling Exercises
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  A Simple Fitness Test We Use
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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